Just walking for weight loss? Sounds too simple.

Walking is simple and easy. But it can also be a challenge to get up your motivation to do the daily walk, let alone before you set out to walk the day’s 8,640 steps.

However, just like any other lifestyle changes, it takes time and effort to lose weight and permanently keep off those extra pounds.

Nearly 40% of Americans are obese because they lack a healthy understanding of calories and the impact high-calorie foods have on their weight. A 900 calorie diet is a great way to start incorporating healthier food choices without drastically altering your lifestyle. Below, we will teach you how to start this diet successfully, as well as give you some easy recipes for breakfast, lunch, dinner, snacks, and desserts!

If you are trying to lose weight by counting carbs, building up a low-carb meal plan is a great way to jumpstart your weight loss goals. This week is our first installment of the pro-ana diet meal plan series. This series will teach you how to build your own low-carb lifestyle including what foods and supplements to focus on while also teaching you how to successfully count carbs for weight loss.

Do you love Kpop, but simultaneously find yourself shrinking away? Maybe it’s not your fault. It could be possible to stay slim and on-trend with these 10 tips from Korean popstars like EXO and SECRET. You can also count down the days to your break with their dietary plans and celebrity weight loss secrets, too!

Thinspo is a trendy diet-planning method that began with Tumblr posts and has expanded into an online community. In this article, I will discuss the different aspects of this plan and how one can realistically follow it to make their weight-loss goals a reality.